Recent Entries
Feb 6, 2007
Ran 1km today outside - damn that -15 weather makes it tough to run.Volleyball for an hour tonight, we're going to Rage! Should be a good workout.... read more
Feb 2nd 2007
Swam this morning, and man it seems like the more i swim the more sore i get.Almost made 2k this morning, got to 1850 or so. did a rotational exercise... read more
Jan 31st, 2007
Morning swim - almost made it to 2km today, still a bit sore from the last one though. Next week I'll start with real work outs.... read more
Jan 30th, 2007
Hour of VBall, won 2 -1 was a good work out smashing those fools!... read more
Jan 29th, 2007
First Swim of my training regimen. Met with Mel this morning at 6am for a swim at MCP. To make a long story short, that swim kicked my ass - I barely ... read more
Jan 28th, 2007
Put in a good 5km run on the treadmill, with some pushups and sit ups to round it out. did 5km in a bit more than half an hour which was decent. I sho... read more
Jan 23, 2007
one hour of intense volleyball - beat Premature Rotation 3-0, which puts us in second place in the league.woot... read more
Jan 22, 2007
Once again spent the day preparing my mind for the mental task.And I ran on the treadmill almost 4km in 25 minutes, with a rounding out of pushups and... read more
Jan 20, 2007
Ran for half an hourand walked for the entire afternoon lugging a heavy bag at the wedding show at the convention centre. I'm pooped... read more
Jan 19th 2007
Shoveled some snow/ice yesterday for about 20 minutes.Went to see JSB tonight - putting my mental and physical capabilities to a very tough test - and... read more
